SUPER SPEED Speed Sticks Set

SuperSpeed Golf Speed Sticks Men's Set

The SuperSpeed Golf Speed Sticks are the optimal training system with which to increase your club head speed and thus your drive length. More than 400 Tour players worldwide utilise overspeed training, including Phil Mickelson, Xander Schauffele, Bryson DeChambeau and many other tournament winners.

Together with your three SuperSpeed Sticks you get access to the online video library with all training videos. After just 4-6 weeks of training with 3 units (approx. 10 minutes) per week, your club head speed will have increased by 5 - 8 %.

How does training with Speed Sticks work?

What is "overspeed training"?
By training the golf swing with excessive speed (overspeed), the body is "forced" to perform a familiar movement at higher speed. With the two lighter sticks, the brain is first trained to execute the golf movement more quickly. The background to this is that our brain has a fixed neuronal range in relation to speed. By reducing the weight of the club, this area of the brain is virtually expanded and the body learns to execute the movement more quickly. The weight is then gradually increased so that the brain is trained to apply the same speed with new weight.
For this reason, the SuperSpeed Golf Training System first uses a "club" that is approximately 20% lighter than a normal driver. In the second phase, the "club" is approx. 8% lighter. For maximum success, a weight finally applied to the end, which is about 6% heavier than the driver.

What are the benefits of SuperSpeed Golf Training?
The SuperSpeed Golf Training System increases club head speed and overall swing performance. In addition, the balance between the dominant and non-dominant side is improved. The back muscles are also improved and trained by training on both sides.
In turn, a faster swing automatically means a higher club head speed and therefore greater length. Speed equals length.

How does a higher speed affect my length?
Speed equals length. Period.
1 mph corresponds to about 2.6 yards of carry length (measured with the Trackman Launch Monitor). Increasing the club head speed by 5 mph will result in about 13 yards (= almost 12 metres) more carry length. Therefore, an increase of at least 10 metres when driving is very much realistic, provided that SuperSpeed training has been done previously. Results may vary depending on the club, loft, angle of impact, spin and environmental factors.

When can I expect first results?
A 3 - 8% increase in swing speed can be achieved right from the very first use!! Our studies show that training 3 times a week for 6 weeks produces permanent results.
The speed can then be further increased through the different variations of the exercises.

Why is the non-dominant side also trained?
There are several reasons why the exercises should also be performed on the non-dominant side of the body.
Golf is a single-sided sport and it is mostly only one side of the body that is used when training and playing. This leads to a one-sided load and unbalanced muscles. In the long term, this can result in a lack of stability, reduced energy supply and in some cases even injuries. This can be compensated by training the non-dominant side.
Improved energy transfer in the golf swing: By improving the coordination of the muscle chain on the non-dominant side, the ability to distribute power and the performance of the swing as a whole improves. When swinging with the non-dominant side, the golfer shifts his weight to the "lead leg" of his normal swing side. This helps to improve the stability of the muscles in foot, leg, hip and torso during the swing. When the player switches back to his dominant side having made this improvement, the "lead side" will be more stable during the swing and can therefore transfer more energy and power.

Why are different weights used?
The sequence from "light" to "heavy" is part of the basic concept of "overspeed training". The aim is to increase the speed of a familiar movement. However, before this is possible, the brain and body must first feel that faster execution is possible. To achieve this, the lightest of the sticks is used first. The weight is then increased slightly and the brain tries to maintain the same speed, even though the weight is slightly higher. An increase in speed has already been noted here. Finally the heaviest stick is used, which is about 6% heavier than a normal driver. Because the normal "swing motor" has been reset, this swing is also faster than the player's original swing (before the training programme). Thanks to repeated and regular training, the increased speed is maintained permanently.